Every day, we meet different seniors. Sharing two small moments today The first, Aunty A, in her 70s. She walked up to our counter to ask about training. Politely, She shared that she feels her muscles slowly getting weaker, and wanted to know how to prevent further loss. We brought her around and explained how resistance training helps maintain muscle. She nodded. Then she said she has osteopenia. She was worried exercise might harm her bones. We told her,the body responds to what you do....

Being 70 Means Be Careful — Not Set Limits When news broke that Chow Yun‑Fat completed a 10km marathon at 70, many reactions were filled with concern: “Isn’t that too much at his age?” “Shouldn’t seniors take it easy?” These concerns come from care. But when “be careful” slowly turns into “don’t move at all,” that’s where the real danger lies. At PhysioGym, we believe there is no age where movement should stop — only a need to move smarter . Careful Doesn’t Mean Inactive As we age, the body...

From 28 to 30 November , it marks a meaningful milestone in elderly wellness education with the successful completion of the LKK Wellness × PhysioGym Malaysia – Elderly Fitness Personal Trainer Level 1 programme. This event represents the first international edition of the well-established training framework by LKK Wellness , brought to Malaysia in collaboration with PhysioGym by Remeds. Over the three-day programme, 15 participants — including physiotherapists, personal trainers, and...