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Elderly Fitness Personal Trainer Boot Camp
First International Edition by LKK Wellness Taiwan × PhysioGym Malaysia
With the rapidly growing elderly population, helping seniors exercise safely and effectively is no longer just a rehabilitation issue, it’s a key part of the future fitness and health industry.
Many seniors want to exercise but face real barriers:
Fear of injury
Lack of trained coaches who understand elderly physiology
Standard gym programs don’t meet their needs
The Elderly Fitness Personal Trainer Boot Camp is a comprehensive, hands-on program designed for personal trainers, healthcare professionals, and anyone passionate about movement， led by LKK Wellness, a trusted elderly fitness brand from Taiwan.
This is the first-ever international edition of the program, taught directly by the professional instructor team from Taiwan, bringing proven training methods to Malaysia for an international-level learning experience.
It’s more than just a course — it’s a transformative training journey that takes you from foundational knowledge to real-world application. This is a practical, in-person training designed to help you become a confident and capable elderly fitness trainer. Over three intensive days, you’ll be guided step by step through structured learning and hands-on coaching.
You’ll cover everything from elderly fitness fundamentals — including assessments, risk management, the 6 fundamental movement patterns, program design, nutrition and supplementation, to communication and client relationship building.
Led by instructors from LKK Wellness (Taiwan) and PhysioGym (Malaysia), this program blends international best practices with local context, ensuring what you learn is practical, applicable, and impactful.
Whether you want to upgrade your current skill set, expand your career path, or simply support the older adults around you, this boot camp is the key first step toward making a meaningful impact.
⚠️ The main language of instruction will be Mandarin, with basic English support provided.
What You'll Learn in this Boot Camp
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Conduct safe pre-exercise screening & risk assessment
Teach and modify the 6 Fundamental Movement Patterns for seniors
Apply functional and assistive training to improve mobility
Understand elderly nutrition and supplementation basics
Design personalized and progressive training programs
Build long-term trust and engagement with elderly clients
Day 1 - 28th November 2025
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Elderly training foundations & risk management
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Screening & red flag identification
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6 Fundamental Movement Patterns
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Functional & assistive training
Day 2 - 29th November 2025
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Elderly nutrition & dietary considerations
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Supplementation evidence & safety
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Periodization & program design
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Work in teams to analyze real-life scenarios, create programs, and practice instruction.
Day 3 - 30th November 2025
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Build trust, enhance engagement, and support long-term client retention.
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Practical Review: Apply everything learned in realistic 1-on-1 and group coaching scenarios.
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Q&A + Certification Ceremony: Final Q&A and official recognition as an Elderly Fitness Personal Trainer Lv1.
Over three structured and progressive days, you won’t just learn how to teach movements, you’ll understand why behind them, and how to adapt for seniors with different physical and health conditions.
By the end, you’ll walk away with both practical skills and certification, ready to:
✅ Conduct senior fitness assessments
✅ Design safe and effective programs
✅ Build meaningful, trusting coach-client relationships
Who Should Join
Personal Trainers & Fitness Coaches
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You are looking to expand into the blooming elderly training sector, diversify your services, and build expertise in a growing demographic.
Healthcare / Elder Care professionals
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You are a nurse, caregiver, or staff in hospitals or elder care facilities. By learning structured movement training, you can help seniors maintain function, reduce decline, and support aging in place.
Aspiring Trainers / Beginners
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You are looking for the first step to build a strong foundation and gain confidence to enter the coaching field.
Anyone Passionate About Health and Wellness
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Even if you don’t plan to become a trainer, this program helps you learn proper techniques to support your own fitness or help aging family members stay active and strong.
Physiotherapists & Rehabilitation Specialists
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You would like to integrate rehab knowledge with movement training to offer more holistic support for seniors.
A Quick Note
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We welcome anyone who wants to become a better version of themselves.
Even if you haven’t decided to teach in the future, as long as you want to train better and learn more, this boot camp is the perfect place to start.
Face-to-Face Workshop
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3-day intensive live (face-to-face) training
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Conducted by the original LKK Wellness instructor team from Taiwan
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Modular learning covering assessment, training, nutrition & practical applications
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Completion PT T-shirt
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Upon completion, participants will receive the Elderly Fitness Personal Trainer Lv.1 official certificate from LKK Wellness, serves as the foundation for future advanced courses
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First overseas edition — limited slots available
The main language of instruction will be Mandarin, with basic English support provided.
RM 3480
⚡ Early bird promotion ends on 31 October 2025.
⚡ Limited slots available
About LKK Wellness
LKK Wellness, founded in Taiwan, is a professional organization specializing in functional training and rehabilitation for middle-aged and elderly individuals. Since 2019, LKK Wellness has hosted the annual Santa Claus Weightlifting Competition, a joyful event that encourages seniors to embrace exercise through fun and strength — celebrating its 6th edition in 2025 as one of Taiwan’s most iconic senior fitness traditions.
With movement science at its foundation, LKK Wellness has developed a structured system of education and assessment. For the first time, LKK Wellness brings its acclaimed training system overseas, partnering with PhysioGym Malaysia to cultivate professionals who combine movement science with eldercare understanding — advancing the standard of elderly fitness training across the region.
Meet the Instructor
Yu-Shao Cheng
Master Trainer, LKK Wellness (Taiwan)
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B.Sc. in Physical Therapy, Chung Shan Medical University
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NSCA-CSCS Certified Strength & Conditioning Specialist (USA)
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NASM-CES Corrective Exercise Specialist (USA)
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Strength & Conditioning Coach (Taiwan).
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Academic Chair, Taiwan Holistic Rehabilitation Association
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Strength & Conditioning Coach for the National Roller Skating Team
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Team Physiotherapist, Speed Skating World Cup
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Speaker for multiple sports associations for injury prevention & movement analysis
Yu-Shao is passionate about promoting safe and effective training, known for translating complex science into practical methods.
Tan Chan Wei
Team Principal, PhysioGym by Remeds
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B.Sc. (Hons) Pharmacy, AIMST University.
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Actively involved in elderly service since 2021, driving the growth of community wellness and functional training initiatives.
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Leads program design and concept development at PhysioGym — Malaysia’s first dedicated functional training gym for older adults.
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Advocate for applying functional movement in senior fitness, active aging, and community care.
Committed to helping seniors age safely and confidently through science-based movement and care. Will be sharing on Malaysia’s elderly landscape and professional needs
Jayne Luah
Community Dietitian
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Bachelor of Dietetics (Hons), Universiti Kebangsaan Malaysia (UKM)
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Registered Dietitian (Malaysia)
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HRD Corp Accredited Trainer
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Over 8 years of experience in nutrition training and health education
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Led nationwide nutrition programs and conducted 500+ talks and training sessions
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Featured on 8TV and Sin Chew Daily discussing nutrition and public health
Jayne believes nutrition is the cornerstone of functional aging,her teaching combines scientific depth with practical guidance to empower trainers and caregivers alike.
GET STARTED
ARE YOU READY?
Be the one who helps seniors move better and live stronger.
