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Elderly Fitness Personal Trainer Boot Camp
Course Origin
LKK Taiwan - A senior wellness education system guided by sports medicine principles.
As societies continue to age rapidly across Asia, the demand for qualified senior exercise professionals has never been greater. This training camp aims to equip participants with the practical skills and foundational knowledge required to safely guide older adults towards stronger, healthier, and more independent living.
Many seniors want to exercise but face real barriers:
Fear of injury
Lack of trained coaches who understand elderly physiology
Standard gym programs don’t meet their needs
The Elderly Fitness Personal Trainer Boot Camp is a comprehensive, hands-on program designed for personal trainers, healthcare professionals, and anyone passionate about movement， led by LKK Wellness, a trusted elderly fitness brand from Taiwan.
Organized by PhysioGym Academy in collaboration with Taiwan’s 【練健康】, this program combines movement science, functional training, and practical coaching systems specially developed for the middle-aged and elderly population.
About LKK Wellness
LKK Wellness, founded in Taiwan, is a professional organization specializing in functional training and rehabilitation for middle-aged and elderly individuals. Since 2019, LKK Wellness has hosted the annual Santa Claus Weightlifting Competition, a joyful event that encourages seniors to embrace exercise through fun and strength — celebrating its 6th edition in 2025 as one of Taiwan’s most iconic senior fitness traditions.
With movement science at its foundation, LKK Wellness has developed a structured system of education and assessment. For the first time, LKK Wellness brings its acclaimed training system overseas, partnering with PhysioGym Malaysia to cultivate professionals who combine movement science with eldercare understanding — advancing the standard of elderly fitness training across the region.
What You'll Learn in this Boot Camp
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Conduct safe pre-exercise screening & risk assessment
Teach and modify the 6 Fundamental Movement Patterns for seniors
Apply functional and assistive training to improve mobility
Understand elderly nutrition and supplementation basics
Design personalized and progressive training programs
Build long-term trust and engagement with elderly clients
Over two structured and progressive days, you won’t just learn how to teach movements, you’ll understand why behind them, and how to adapt for seniors with different physical and health conditions.
By the end, you’ll walk away with both practical skills and certification, ready to:
✅ Conduct senior fitness assessments
✅ Design safe and effective programs
✅ Build meaningful, trusting coach-client relationships
Who Should Join
Personal Trainers & Fitness Coaches
Aspiring Trainers / Beginners
Physiotherapists & Rehabilitation Specialists
You are looking to expand into the blooming elderly training sector, diversify your services, and build expertise in a growing demographic.
You are looking for the first step to build a strong foundation and gain confidence to enter the coaching field.
You would like to integrate rehab knowledge with movement training to offer more holistic support for seniors.
Healthcare / Elder Care professionals
You are a nurse, caregiver, or staff in hospitals or elder care facilities. By learning structured movement training, you can help seniors maintain function, reduce decline, and support aging in place.
Anyone Passionate About Health and Wellness
Even if you don’t plan to become a trainer, this program helps you learn proper techniques to support your own fitness or help aging family members stay active and strong.
Face-to-Face Workshop
The main language of instruction will be Mandarin, with basic English support provided.
RM 3480
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3-day intensive live (face-to-face) training
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Conducted by Taiwan LKK Wellness authorized instructor.
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Modular learning covering assessment, training, nutrition & practical applications
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Completion PT T-shirt
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Upon completion, participants will receive the Elderly Fitness Personal Trainer Lv.1 official certificate from LKK Wellness, serves as the foundation for future advanced courses
UPCOMING INTAKE
Date
28 - 30 November 2025
Location
PhysioGym by Remeds @ Pelangi Avenue, JB
Speaker Profile
Yu-Shao Cheng
Master Trainer, LKK Wellness (Taiwan)
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B.Sc. in Physical Therapy, Chung Shan Medical University
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NSCA-CSCS Certified Strength & Conditioning Specialist (USA)
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NASM-CES Corrective Exercise Specialist (USA)
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Strength & Conditioning Coach (Taiwan).
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Academic Chair, Taiwan Holistic Rehabilitation Association
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Strength & Conditioning Coach for the National Roller Skating Team
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Team Physiotherapist, Speed Skating World Cup
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Speaker for multiple sports associations for injury prevention & movement analysis
Yu-Shao is passionate about promoting safe and effective training, known for translating complex science into practical methods.
Tan Chan Wei
Team Principal, PhysioGym by Remeds
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B.Sc. (Hons) Pharmacy, AIMST University.
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Actively involved in elderly service since 2021, driving the growth of community wellness and functional training initiatives.
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Leads program design and concept development at PhysioGym — Malaysia’s first dedicated functional training gym for older adults.
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Advocate for applying functional movement in senior fitness, active aging, and community care.
Committed to helping seniors age safely and confidently through science-based movement and care. Will be sharing on Malaysia’s elderly landscape and professional needs
Jayne Luah
Community Dietitian
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Bachelor of Dietetics (Hons), Universiti Kebangsaan Malaysia (UKM)
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Registered Dietitian (Malaysia)
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HRD Corp Accredited Trainer
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Over 8 years of experience in nutrition training and health education
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Led nationwide nutrition programs and conducted 500+ talks and training sessions
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Featured on 8TV and Sin Chew Daily discussing nutrition and public health
Jayne believes nutrition is the cornerstone of functional aging,her teaching combines scientific depth with practical guidance to empower trainers and caregivers alike.
GET STARTED
ARE YOU READY?
Be the one who helps seniors move better and live stronger.
