Special Population Training Programs

Not just to perform — to live well.

Why Our Special Rehab Programs?

Because healing is not just about getting back — it’s about moving forward, stronger.

Recovery after a stroke, surgery, or chronic condition can feel overwhelming — for both clients and families. Many are told to “exercise more,” but few know what to do, how much is safe, or how to actually see progress. At PhysioGym, we’ve designed structured, condition-specific rehab programs that go beyond basic recovery. Whether you’re rebuilding after a health event or working to prevent further decline, we’re here to guide you every step of the way.

Every program includes:

Physio Sessions — licensed physiotherapists assess your stage and progress, adjusting your plan for safe, effective gains.
1-on-1 Personal Training Sessions — where real transformation happens. Trainers tailor workouts to your condition and recovery pace, pushing you forward step by step.
Unlimited Gym Access — practice independently anytime during your program to accelerate results.

We don’t stop at “can you do it again?”
We aim for “how wonderfully can you live?”

🧠 My Stroke Journey – NeuroGain Program

12 Weeks | 6 Physio + 24 Personal Training | RM 2,300

Research shows that in the first 3–6 months after a stroke, your brain is most ready to rewire itself—and structured rehab can cut long-term disability by nearly 50%.

Our NeuroGain stages take you from sitting balance to independent walking, with clear milestones, Licensed physiotherapists check in every two weeks to make sure you’re hitting your them. Each phase builds on the last—ensuring your brain and body relearn together.

🦵 My KneeCare Journey – JointEase Program

6 Weeks | 4 Physio + 12 Personal Training | RM 1,250

Knee osteoarthritis impacts 10–15 % of adults over 60, leading to pain and reduced quality of life.

JointEase tackles knee pain at its source. Four physio sessions address joint stiffness, teach you swelling control, and show you the safest movement patterns.

Then 12 personal workouts strengthen your quads, hips, and core; improve your squat and step form; and retrain your walking mechanics. Clinical studies back these methods with measurable pain relief and delayed surgery.

🦴 My Osteoporosis Journey – BalanceGuard

8 Weeks | 4 Physio + 16 Personal Training | RM 1,540

Nearly 30% of adults over 65 fall each year—and half of osteoporosis sufferers will break a bone within 10 years.

Workouts blend weight-bearing moves, resistance drills, and wobble-board practice shown to cut falls by 23% and slow bone loss. You’ll master safe sit-to-stands, stair navigation, and quick-recovery skills.

❤️ My Cardio Wellness – HeartFit Program

6 Weeks | 4 Physio + 12 Personal Training | RM 1,250

Cardiovascular disease is the world’s leading cause of death—but targeted exercise can reduce recurrence risk by 30–40 %.

Your doctor told you to exercise, so you joined a gym—but then what? HeartFit gives you a clear, safe roadmap. We start with a thorough physiotherapy evaluation—checking your blood pressure, breathing mechanics, and heart rhythm. From there, 12 one-on-one training sessions guide you through low-impact circuits, interval walking, and specialized breathing drills. With continuous vital-sign monitoring, your trainer adjusts every workout to your comfort and progress.

🧬 My Parkinson’s Journey – NeuroFlow Program

Ongoing Monthly | 4 Physio + 8 Personal Training | RM 860/mo

Parkinson’s affects ≈1 % of people over 60—exercise delays progression and prevents muscle atrophy by up to 20 %.

We uses amplified, purposeful movement to maintain mobility, reduce rigidity, and preserve independence. Consistency is key—ongoing therapy sustains your gains.

Bonus: Unlimited Practice Access

Because progress happens between the sessions too.

All participants in our Special Rehab Programs get unlimited access to our elderly-friendly gym during the program period.

While it may not be 1-on-1, our team is always present to guide, monitor, and ensure safety.

Come in to review your exercises, build consistency, and turn small steps into real transformation.

Your effort outside the session matters — and we’re here for every step.

Frequent Ask Question

𝐖𝐡𝐨 𝐚𝐫𝐞 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧?

Individuals aged 55 and above who are looking to improve their health, strength, and overall well-being. Post-surgery patients who are recovering their strength Anyone looking to start a healthier lifestyle Anyone aiming to prevent muscle loss, at risk of Sarcopenia Post-Partum Women Whether you’re a beginner or have specific needs, we’re here to support you.
𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞𝐭𝐲 𝐨𝐟 𝐞𝐥𝐝𝐞𝐫𝐥𝐲 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬?

Our isokinetic machines automatically stop if force exerted is disrupted. Also, AI monitoring compares data daily, sending alerts to physiotherapists if significant changes are detected, preventing potential muscle damage.
𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐝𝐨𝐞𝐬 𝐞𝐚𝐜𝐡 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐥𝐚𝐬𝐭?

Each session is 1 hour, including guided warm-up and cool-down by our physiotherapists. But! We definitely welcome if you would like to stay longer time here at our center.
𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐨𝐟 𝐭𝐢𝐦𝐞𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐚𝐭𝐭𝐞𝐧𝐝 𝐠𝐲𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬?

For optimal results, we recommend attending 2-3 times per week or as advised by our physiotherapists.
𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐰𝐞𝐚𝐫?

Comfortable workout attire and sports shoes are recommended.
𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐮𝐬?

Yes, you can opt for our personal trainer program for trainer to guide you onsite.
𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦?

Contact us at: PhysioGym by Remeds @ Island Glade – 018 367 3994 PhysioGym by Remeds @ Taman Molek – 018 376 3994