top of page
Search


No Tracking = No Training: Why Exercise Data Matters for Seniors
Do you ever find yourself starting an exercise routine for a day or two, then losing motivation and never picking it up again? You’re...
3 days ago2 min read


How Strength Training Helps Prevent Osteoporosis in Older Adults
Do you know what? A fall for a child and a fall for an elder mean two very different things. A kid can usually stand up, brush it off,...
Apr 132 min read


Sarcopenia: The 5 First Signs You Shouldn’t Ignore
Ever feel like your muscles aren’t what they used to be? That you’re getting weaker, even if your weight hasn't changed? It could be...
Apr 62 min read


Understanding Sarcopenia: The Silent Threat to Muscle Health
As we age, staying active becomes more important than ever. However, many older adults unknowingly face a hidden health challenge:...
Feb 233 min read


Understanding and Preventing Neck Pain: A Physiotherapist's Guide
Neck pain is a common issue affecting people of all ages and backgrounds especially office worker and smartphone users nowadays. In this...
Aug 2, 20242 min read


Understanding the Mechanism of Ripple Mattresses : Preventing Bed Pressure Ulcer for Immobile Patients
For immobile or bedridden patients, the risk of developing pressure ulcers is a significant concern. This painful and debilitating wound...
May 1, 20242 min read


What to Expect When Setting Up a Feeding Tube (Ryles Tube)
Many times, the idea of setting up a feeding tube, also known as a Ryles tube, can be daunting. However, it is a crucial procedure for...
Apr 19, 20242 min read


Understanding Ryles Tubes and How to Use Them for Feeding Patient
When it comes to feeding tubes, there are various types available, each with its unique features and benefits. In this blog post, we'll...
Apr 5, 20242 min read


How to Improve Bed Mobility for Bedridden Patients: Tips and Techniques by Physiotherapist
Bed mobility training, a targeted physical therapy that focuses on techniques and exercises to help improve patients' ability to reposition.
Feb 28, 20243 min read


Living with Parkinson’s: Unleashing Freedom with Physiotherapy
Parkinson’s disease is a progressive neurodegenerative disorder that affects many of our Elders around us. While there is currently no...
Jan 22, 20242 min read


Medical Grade vs Commercial Use Oxygen Concentrators, Whats the Different?
Recently, we assisted a client in replacing their home oxygen concentrator. They purchased it at first when the elderly were discharged...
Jan 9, 20242 min read


Dos & Don'ts for Bedridden Care at Home: Setting Up a Care Routine for Bedridden Individuals at Home - A Comprehensive Guide (Part 2 of 2)
In our previous discussion, we delved into the importance of setting up a periodic routine to care for the skin of bedridden individuals...
Jan 2, 20242 min read
bottom of page