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Turning Ageing into Strength: LKK Wellness × PhysioGym Malaysia — First International Edition a Success!
From 28 to 30 November , it marks a meaningful milestone in elderly wellness education with the successful completion of the LKK Wellness × PhysioGym Malaysia – Elderly Fitness Personal Trainer Level 1 programme. This event represents the first international edition of the well-established training framework by LKK Wellness , brought to Malaysia in collaboration with PhysioGym by Remeds. Over the three-day programme, 15 participants — including physiotherapists, personal t
Dec 7, 20253 min read
Ageing with Strength
At PhysioGym, we’re constantly seeking global best practices to bring the most impactful and inspiring elderly wellness solutions to...
Jun 12, 20253 min read
Better Balance, Fewer Falls
“I’m just afraid of falling again.” Falls are not just accidents — they are one of the leading causes of injury and loss of independence...
May 9, 20252 min read
Your Heart Loves to Move: Simple Workouts for Heart Health
"Doctor says my pressure is high... does that mean I should rest more?" This is a question we hear almost every week at PhysioGym by...
May 3, 20253 min read
No Tracking = No Training: Why Exercise Data Matters for Seniors
Do you ever find yourself starting an exercise routine for a day or two, then losing motivation and never picking it up again? You’re...
Apr 27, 20252 min read
How Strength Training Helps Prevent Osteoporosis in Older Adults
Do you know what? A fall for a child and a fall for an elder mean two very different things. A kid can usually stand up, brush it off,...
Apr 13, 20252 min read
Sarcopenia: The 5 First Signs You Shouldn’t Ignore
Ever feel like your muscles aren’t what they used to be? That you’re getting weaker, even if your weight hasn't changed? It could be...
Apr 6, 20252 min read
Understanding Sarcopenia: The Silent Threat to Muscle Health
As we age, staying active becomes more important than ever. However, many older adults unknowingly face a hidden health challenge:...
Feb 23, 20253 min read
Understanding and Preventing Neck Pain: A Physiotherapist's Guide
Neck pain is a common issue affecting people of all ages and backgrounds especially office worker and smartphone users nowadays. In this...
Aug 2, 20242 min read
Understanding the Mechanism of Ripple Mattresses : Preventing Bed Pressure Ulcer for Immobile Patients
For immobile or bedridden patients, the risk of developing pressure ulcers is a significant concern. This painful and debilitating wound...
May 1, 20242 min read
What to Expect When Setting Up a Feeding Tube (Ryles Tube)
Many times, the idea of setting up a feeding tube, also known as a Ryles tube, can be daunting. However, it is a crucial procedure for...
Apr 19, 20242 min read
Understanding Ryles Tubes and How to Use Them for Feeding Patient
When it comes to feeding tubes, there are various types available, each with its unique features and benefits. In this blog post, we'll...
Apr 5, 20242 min read
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