老年人运动应该选择循序渐进还是急功近利？| Penang Elderly Gym
循序渐进的运动 VS 急功近利的运动 循序渐进的运动 优点： 降低受伤风险： 从基础开始，逐步增加强度，有助于减少运动损伤和过度疲劳的风险。 促进持续性： 减少身体的过度疲劳和损伤，助于建立持续的运动习惯 提升运动效果：...
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Sep 202 min
什么时候冷敷，什么时候热敷？ 物理治疗的应用指南
冷敷的适用情况 冷敷 (Cold Compress) ，通常是通过 冰袋或冷冻凝胶 进行应用，主要用于以下几种情况： 急性损伤 当发生急性损伤（如扭伤、拉伤或跌倒）时，冷敷有助于减少受伤部位的肿胀和炎症。冷敷通过收缩血管来减缓血液流动，从而减少出血和肿胀。 急性疼痛...
Aug 22 min
Understanding and Preventing Neck Pain: A Physiotherapist's Guide
Neck pain is a common issue affecting people of all ages and backgrounds especially office worker and smartphone users nowadays. In this...
Feb 283 min
How to Improve Bed Mobility for Bedridden Patients: Tips and Techniques by Physiotherapist
Bed mobility training, a targeted physical therapy that focuses on techniques and exercises to help improve patients' ability to reposition.
Jan 222 min
Living with Parkinson’s: Unleashing Freedom with Physiotherapy
Parkinson’s disease is a progressive neurodegenerative disorder that affects many of our Elders around us. While there is currently no...
Nov 4, 20236 min
家里有中风，术后病人必看： 出院后， 为什么有些人康复得很快，有些人大半年了还是好不了？- 破解7个物理治疗的迷思
出院后，康复的路才刚刚开始。 对许多患者来说，出院后阶段才是真正考验他们实现完全康复的决心和毅力的阶段。 许多人对出院后要复健还是静养，几时应该开始复健等都有不少迷思。今天就我们一起探讨 7 个出院后物理康复治疗的迷思， 由资深物理治疗师为我们解答。...
Oct 31, 20236 min
7 Important Facts That You Must Know About Home Physiotherapy After Discharge - Rehab at Home
After being discharged from the hospital, the journey to full recovery is not always complete. For many patients, it's the post-discharge...
Oct 27, 20233 min
ROBOHAND Soft Robotic Glove for Stroke Rehabilitation at Home
What is soft robotic glove? Soft robotic glove is new technology developed for post-stroke hand rehabilitation. Proven by study findings,...
Oct 26, 20232 min
ROBOHAND Sarung Tangan Robotik Untuk Rehabilitasi Strok di Rumah
Ramai pesakit strok hilang keupayaan menjaga diri sendiri disebabkan tangan tak aktif, jari menjadi kaku selepas serangan strok. Sarung...
Apr 26, 20235 min
10 Best Stroke Rehabilitation Therapies at Home by Physiotherapist | Remeds Homecare Penang
Early stroke rehabilitation at home guided by a home physiotherapist Remeds to speed up the stroke recovery in post-stroke patients
![[2023] Top 3 Best Physiotherapy For Stroke Rehabilitation in Penang Mainland](https://static.wixstatic.com/media/9e196d_02e3c8c335e24018984bfd217f1bbb05f000.jpg/v1/fill/w_767,h_576,fp_0.50_0.50,lg_1,q_90,enc_auto/9e196d_02e3c8c335e24018984bfd217f1bbb05f000.jpg)
Apr 10, 20234 min
[2023] Top 3 Best Physiotherapy For Stroke Rehabilitation in Penang Mainland
Stroke is a common medical condition that affects many people. It is caused by the interruption of blood supply to the brain, which can...
Jul 16, 20222 min
照顾卧床病人必看：7 招防止肌肉和关节退化 | Remeds Homecare Support
卧床超过两周的病人，如果没有旁人协助活动肢体和关节， #肌肉萎缩 和 #关节僵硬 便会很快地找上门。相比年轻人，老人的肌肉和关节灵活性在短时间内退化得更加明显。 因此，把这 7 招学起来，将有效协助病人防止肌肉和关节的退化。 首先，我们可以协助活动卧床病人的大关节，...
May 31, 20222 min
每天做这四招平衡锻炼， 有助于防止老人跌倒⚠️ | Penang Remeds Homecare Support
【⚠️老人跌倒，可大可小！】 #意外跌倒 是老人家的【隐形杀手】， 因为跌倒带来的后遗症将持久地影响他们日后的行动和生活。 #平衡力差 是导致老人家跌倒的主要因素之一。 如果老人家想要成为“不倒翁”， 那么平时就必须要进行 #平衡锻炼。 今天， 我们来分享 4️⃣...
Jan 20, 20221 min
5 Important Reasons You Should Arrange Physiotherapy Session after Operation | Remeds Home Physio
Have you or your loved one recently had a hip replaced, had a mild stroke or a recent heart surgical procedure? Do you know that with...
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