中老年人這樣Exercise才科学 | Elderly Exercise
老年人想运动保持身体健壮，可是又怕受伤？ 随着人们保健意识的提高，运动健身已成为现代生活的重要部分。然而，对于中老年人来说，Exercise 时的注意事项非常多，一不留神就容易造成运动损伤。要知道，人不服老是不行的。 当一个人步入50岁阶段时，尽管实际年龄和身体状况已经有所...
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Oct 183 min read
无病无痛，可不可以去找Physio?
很多人认为物理治疗只适用于受伤或有疾病的人，其实并非如此。 即使你没有明显的病痛或不适，定期去找物理治疗师也是一个明智的选择。物理治疗不仅可以帮助你缓解症状，还可以优化运动功能、提升整体健康水平，甚至预防未来潜在的问题。 无论是 年轻人 、 运动员 ，还是 老年人...
Oct 112 min read
老年人运动应该选择循序渐进还是急功近利？| Penang Elderly Gym
循序渐进的运动 VS 急功近利的运动 循序渐进的运动 优点： 降低受伤风险： 从基础开始，逐步增加强度，有助于减少运动损伤和过度疲劳的风险。 促进持续性： 减少身体的过度疲劳和损伤，助于建立持续的运动习惯 提升运动效果：...
Sep 202 min read
什么时候冷敷，什么时候热敷？ 物理治疗的应用指南
冷敷的适用情况 冷敷 (Cold Compress) ，通常是通过 冰袋或冷冻凝胶 进行应用，主要用于以下几种情况： 急性损伤 当发生急性损伤（如扭伤、拉伤或跌倒）时，冷敷有助于减少受伤部位的肿胀和炎症。冷敷通过收缩血管来减缓血液流动，从而减少出血和肿胀。 急性疼痛...
Aug 22 min read
Understanding and Preventing Neck Pain: A Physiotherapist's Guide
Neck pain is a common issue affecting people of all ages and backgrounds especially office worker and smartphone users nowadays. In this...
May 242 min read
了解Oxygen Concentrator氧气浓缩器和Oxygen Tank 氧气瓶的区别
当我们的家人要出院，某些时候医院会先要求家人先在出院前找到Oxygen。 这个时候我们到外头pharmacy 也好，Homecare Support Shop 也好，我们都会收到一个问题： 您需要氧气瓶Oxygen Tank还是Oxygen Concentrator？ 虽然...
May 12 min read
Understanding the Mechanism of Ripple Mattresses : Preventing Bed Pressure Ulcer for Immobile Patients
For immobile or bedridden patients, the risk of developing pressure ulcers is a significant concern. This painful and debilitating wound...
Apr 192 min read
What to Expect When Setting Up a Feeding Tube (Ryles Tube)
Many times, the idea of setting up a feeding tube, also known as a Ryles tube, can be daunting. However, it is a crucial procedure for...
Apr 52 min read
Understanding Ryles Tubes and How to Use Them for Feeding Patient
When it comes to feeding tubes, there are various types available, each with its unique features and benefits. In this blog post, we'll...
Feb 283 min read
How to Improve Bed Mobility for Bedridden Patients: Tips and Techniques by Physiotherapist
Bed mobility training, a targeted physical therapy that focuses on techniques and exercises to help improve patients' ability to reposition.
Jan 22 min read
Dos & Don'ts for Bedridden Care at Home: Setting Up a Care Routine for Bedridden Individuals at Home - A Comprehensive Guide (Part 2 of 2)
In our previous discussion, we delved into the importance of setting up a periodic routine to care for the skin of bedridden individuals...
Dec 30, 20232 min read
Setting Up a Care Routine for Bedridden Individuals at Home: A Comprehensive Guide (Part 1 of 2)
It is always wise to set up a routine when you are caring for a bedridden loved one at home. The routine can be from different aspects to...
Nov 22, 20238 min read
Dry Wound VS Moist Wound, Which Heals Faster? How to Choose Wound Dressings? Wound Care Tips Remeds
Traditionally, we've been told that wounds should be kept clean and dry, and the scab formation is a good sign that the wound is healing,...
Nov 4, 20236 min read
家里有中风，术后病人必看： 出院后， 为什么有些人康复得很快，有些人大半年了还是好不了？- 破解7个物理治疗的迷思
出院后，康复的路才刚刚开始。 对许多患者来说，出院后阶段才是真正考验他们实现完全康复的决心和毅力的阶段。 许多人对出院后要复健还是静养，几时应该开始复健等都有不少迷思。今天就我们一起探讨 7 个出院后物理康复治疗的迷思， 由资深物理治疗师为我们解答。...
Oct 31, 20236 min read
7 Important Facts That You Must Know About Home Physiotherapy After Discharge - Rehab at Home
After being discharged from the hospital, the journey to full recovery is not always complete. For many patients, it's the post-discharge...
Oct 27, 20233 min read
ROBOHAND Soft Robotic Glove for Stroke Rehabilitation at Home
What is soft robotic glove? Soft robotic glove is new technology developed for post-stroke hand rehabilitation. Proven by study findings,...
Oct 26, 20232 min read
ROBOHAND Sarung Tangan Robotik Untuk Rehabilitasi Strok di Rumah
Ramai pesakit strok hilang keupayaan menjaga diri sendiri disebabkan tangan tak aktif, jari menjadi kaku selepas serangan strok. Sarung...
May 13, 20236 min read
Best Guide for Wound Care at Home: How to Choose The Right Wound Care Products & Wound Dressing?
How to choose the right wound dressing and wound care product to help in wound healing? The best guide for home wound care.
Apr 26, 20235 min read
10 Best Stroke Rehabilitation Therapies at Home by Physiotherapist | Remeds Homecare Penang
Early stroke rehabilitation at home guided by a home physiotherapist Remeds to speed up the stroke recovery in post-stroke patients
Apr 8, 20232 min read
Bedsore Wound Improving in 5 days with the Right Care! - Real-Life Case Sharing by Remeds Homecare
Recently, we received an urgent wound care request from our client, who is also a registered nurse herself, for her dad suffered from...
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